PROGRAM CONTENT
MUST-READ (THINGS TO NOTE BEFORE STARTING)
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- Body assessment guide (0:40)
- Body assessment form
- Scientific evidence on tendonitis/tendinopathy
- Why 'lateral epicondylitis' is called 'tennis elbow'
- How postural imbalance can cause tennis elbow symptoms (5:59)
- 2-3rd fingers are very important!
- So what exactly do you have to do?
- When can I get better?
- Planning your exercise
Self-myofascial release (SMR)
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Routine 1
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Routine 2
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Routine 1+2 (2 SET)
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Useful tips
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