[PHYSIOTHERAPY] Triceps tendon pain

MUST-READ (THINGS TO NOTE BEFORE STARTING)

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Self-myofascial release (SMR)

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Routine 1

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Triceps (6:00)
Triceps 2 (5:32)
Infraspinatus (8:34)
Latissimus Dorsi (5:37)
Rugby (5:56)

Routine 2

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Body Press (3:04)
Band Up (3:00)
Towel plank (3:02)
Pull Down (3:08)
Windmill (6:31)

Routine 1+2 (2 SET)

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Triceps (11:57)
Triceps 2 (10:55)
Infraspinatus (17:05)
Latisimmus dorsi (11:10)
Rugby (11:49)
Body press (6:04)
Band up (5:50)
Towel plank (6:00)
Pull down (6:13)
Windmill (12:58)

Useful tips

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$25/month

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