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[FITNESS] Core strength
Must-read (Things to note before starting)
Body assessment guide (0:40)
Body assessment form
The impacts of weak core muscles (5:59)
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
ZigZag (7:58)
Modified Bridge (10:24)
Hip Flexors (9:04)
Knee Up (10:51)
Towel Rotation (6:46)
Routine 2
Scorpion (7:58)
Hamstring Bridge (9:46)
Towel Plank (6:00)
Screw Twist (6:19)
Body Connection (12:27)
Routine 1+2 (2 SET)
ZigZag (7:58)
Modified Bridge (10:24)
Hip flexors (9:04)
Knee up (10:51)
Towel Rotation (6:46)
Scorpion (7:58)
Hamstring Bridge (9:46)
Towel Plank (6:00)
Screw Twist (6:19)
Body connection (12:27)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
The impacts of weak core muscles
Complete and Continue