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[HEALTH 101] The Secret To Living A Healthy, Fit & Pain-Free Life
Must-read (Things to note before starting)
A place where one builds the foundations for a healthy life
The Fundamentals of Core and Breathing
The 3 phases of inhalation (7:23)
Possible causes for abnormal breathing pattern (9:40)
Diaphragm training (6:13)
Crocodile breathing (5:08)
Exercise Breathing Technique (EBT) (1:36)
If you don't have time? Focus on this 'one' technique!
Strengthen the pelvic floor muscles (3:46)
Massage techniques for the pelvic floor muscles
The Fundamentals of Walking
Proper walking pattern (6:41)
The importance of our core in relation to walking
What about the hip? (5:07)
The 2-5th toes are more important than the BIG toe! (4:27)
Why do we always have to rotate?
What maintains a good posture?
The Fundamentals of Pain
The 'Balloon Theory' (5:59)
What is the evidence behind pain
Understand what tension can do to our body
Understand what friction can do to our body
Spark a fire with flint?
Scientific evidence on the correlation of postural imbalance with pain
The Fundamentals of Self-resistance Training (and eccentric exercises)
As a physiotherapist, I no longer use static stretching and here is why. (3:43)
Science favours this exercise!
The Concept of Self-Resistance training (Part 1) (11:28)
The Concept of Self-Resistance training (Part 2) (12:13)
The limitation of weight training and how to resolve
The importance of our core in relation to walking
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