Place your hands on both sides of the pelvis and tilt the right pelvis forward (Anterior Pelvic Tilt, APT) with the right hand while tilting the left pelvis backward (Posterior Pelvic Tilt, PPT) with the left hand. Then, the pelvis will rotate to the left.

Like this, Type 1 mainly occurs with the right pelvis tilting more forward than the left. However, it is not uncommon to see the reversed case where the left side is tilted forward more (left APT + right PPT). If reversed, please do the opposite to the instruction of each exercise video in this class. For example, if the instruction says do more reps on the left leg -> do more reps on the right leg.

If the pelvis rotates to one side, to the left for example, the upper body tends to rotate to the right, the opposite side, to maintain neutrality. If not, the body tends to walk to the left. If this upper body rotation continues, the right shoulder often comes forward as a secondary compensation to counteract the primary compensation.

This twisting of the pelvis and spine can also affect the alignment of the neck or jaw joint. Only those who have experienced it will know that 'your neck is connected to your legs' is not just saying. Therefore, various chain exercises are also essential to correct the twisted body like type 1. A chain is a band that connects the muscles that are used together, typically anterior, posterior and outer. (Picture below)